I present a number of workshops and events throughout the year. These events and workshops are designed to inspire you to want to cook and enjoy eating healthily. They include subjects like:
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What constitutes a balanced diet
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Tips to maximise good nutrition in a busy life
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How to prepare your kitchen with basic equipment and essential staple foods
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How to prepare, plan and shop effectively
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Food psychology and the meditation of eating
Most importantly they provide a 21 day menu plan and delicious simple healthy recipes which taste fantastic. The workshops are fun, informal, interactive and a great way to spend time with like minded people. You will discover many ways to improve your own food awareness, health and fitness levels and the wellbeing of others.
(All recipes are meat, gluten and dairy free – but can easily be adapted),
Fun & Food
Healthy Eating Workshop
Attend one of my healthy eating workshops, held on the following dates:
| Saturday 30th January Relaxed, informal venue 10am - 4.30pm | Friday March 12th Relaxed, informal venue 10am - 4.30pm |
Programme for the day
Morning
Introduction – We will begin with an overview of what constitutes a balanced diet and the basic principles of nutrition. We then go on to discover how our bodies are designed to keep us well and healthy.
Shopping awareness and meal planning – I will share ideas and tips on how to prepare your kitchen with basic equipment and essential staple foods, this is followed by a quick guide on how best to prepare and plan your weekly shop.
Maximising healthy nutrition whilst ‘on the go’ - Many busy people opt for more unhealthy food choices when faced with eating on the go. This section is devoted to introducing 4 super ways to keep healthy whilst on the run together with simple ideas for preparing a number of quick, easy and nutritious meals.
Lunchtime
Cooking demonstration and lunch – We will all share and prepare a delicious, healthy lunch. During lunch I will give you lots of healthy eating tips and ideas, as well as answer any of your questions.
Afternoon
Practical and Finish – We will discuss the effects our thoughts and beliefs have on our eating habits. You will then have the opportunity to set your own healthy eating goals. This exercise will help inspire and motivate you to integrate these new goals into your everyday life.
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"Many people feel excited, motivated and committed to their personal, individual goals after attending one of Diana's workshops. I found the basic, simple yet profound tools I learned to be invaluable" Susy (Somerset)
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Workshop prices are £79 or £69 if you book before January 15th or if you bring a friend. Price includes healthy lunch, cookery demonstrations, free 21 day health programme, recipes and lots more. Worksop is payable in advance.
*NEW* Health Vouchers - Idea for Christmas presents
Do you know somebody who would like a private nutrition consultation or who would benefit from going on one of my healthy eating workshops? These vouchers make great Christmas presents and can be purchased and used toward any of my products or services.